From the Book - First Simon & Schuster paperback edition.
The Whole Body Reset Advisory Board
Introduction: A flat belly at 50+
The age-defying magic of protein timing : the shocking new breakthrough in nutrition
The story of two "healthy" diets
Our changing bodies, our changing needs : why we need to eat differently today than we did in our thirties
The quick Whole Body Reset mix 'n' match meal maker
Let's spend a day on the Whole Body Reset! : the how and why of this simple meal plan
A 7-day Whole Body Reset sample menu
The six simple secrets of better health : here's what your body REALLY needs today
The inside story of your gut : what exactly IS belly fat, and where does it come from?
How the Whole Body Reset can help fight disease and save your life (over and over again) : you'll not only look better, you'll live better, too!
How the Whole Body Reset can help keep your mind sharp : the untold love story of your belly and your brain
Your magic supermarket label decoder : how to find the best foods for your body
The Whole Body Reset shopping list
and some "health foods" that are NOT on your list!
Take your whole body out to eat : what to eat (and not eat!) in all your favorite restaurants (yes, even fast food!)
Toss out your old diet books : why the old stand-by plans won't work anymore
The metabolism myth : exercise isn't great for weight loss (it's true!) so why should we do it?
Your Whole Body fitness plan : the no-equipment, no-excuses plan to take your strength and stamina to a whole new level
Troubleshooting the Whole Body Reset : frequently asked questions and easily solved dilemmas
Whole Body recipes : super delicious meals and snacks for your whole family
Appendix 1 The complete Whole Body Reset Mix 'n' Match Meal Maker
Appendix 2 10-day reset plan for your whole body.
