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"Stop--and even reverse!--age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at midlife and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife. Developed by the AARP...
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Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science,...
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English
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When eleven-year-old foster kid Mo finds a handmade cookbook filled with someone else's family recipes, she collects the stories behind them and builds a website to share them, secretly hoping a long-lost relative will find her and give her a family recipe all her own.
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English
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"TikTok star and beloved home cook Nadia Caterina Munno, a.k.a. The Pasta Queen, presents a cookbook of never-before-shared recipes featuring the signature pasta tips and tricks that are 100% authentic to Italian traditions-and just as gorgeous as you are"--
"TikTok sensation and beloved home cook Nadia Caterina Munno, a.k.a. The Pasta Queen, presents a cookbook of never-before-shared recipes featuring the signature pasta tips and tricks that are...
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English
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The Metabolism Revolution diet strategically manipulates macronutrients to speed the body's metabolic rate, kick starting a stalled metabolism. The plan can burn fat, build muscle, improve your skin, and boost energy levels -- all while losing weight quickly and keeping it off for life.
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English
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The inspiration for the TV show At Home with Amy Sedaris, here is a hilarious, helpful, and informative guide on how to entertain.
Are you lacking direction in how to whip up a swanky soiree for lumberjacks? A dinner party for white-collar workers? A festive gathering for the grieving? Don't despair!
Take a cue from entertaining expert Amy Sedaris and host an unforgettable fete that will have your guests raving. No matter the...
Are you lacking direction in how to whip up a swanky soiree for lumberjacks? A dinner party for white-collar workers? A festive gathering for the grieving? Don't despair!
Take a cue from entertaining expert Amy Sedaris and host an unforgettable fete that will have your guests raving. No matter the...
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English
Description
"Lisa Steele, founder of the popular blog Fresh Eggs Daily, shares the delightful and delicious recipes she uses each day to take advantage of the bounty provided by the feathered friends on her Maine farm"--
Think you know all there is about eggs and how to cook and bake with them? Think again! Steele shows you just how easy and delicious it can be to make eggs a staple of every meal. She starts with helping you shop for eggs at the store, reinforces...
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"Influenced by the mysterious place gingerbread holds in classic children's stories, beloved novelist Helen Oyeyemi invites readers into a delightful tale of a surprising family legacy, in which the inheritance is a recipe. Perdita Lee may appear to be your average British schoolgirl; Harriet Lee may seem just a working mother trying to penetrate the school social hierarchy; but there are signs that they might not be as normal as they think they are....
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Pub. Date
2020.
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English
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
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English
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"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com.
Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber...
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Pub. Date
[2021]
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English
Description
"In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting...
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Series
Nancy Drew and the clue crew volume 2
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English
Description
Nancy Drew investigates when a recipe for ice cream is stolen.
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English
Description
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...
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English
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"The James Beard award-winning author of the acclaimed The Cooking Gene explores the cultural crossroads of Jewish and African diaspora cuisine and issues of memory, identity, and food. In Koshersoul, Michael W. Twitty considers the marriage of two of the most distinctive culinary cultures in the world today: the foods and traditions of the African Atlantic and the global Jewish diaspora. To Twitty, the creation of African-Jewish cooking is a conversation...
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Medical medium volume 1
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English
Description
"Now revised and expanded with up-to-the-minute medical information and exclusive new content in a full-color format: the book that launched an international phenomenon and started a series that has sold over 2 million copies in total. The initial release of Medical Medium first introduced the world to Anthony William, the one and only Medical Medium, who takes information straight from Spirit to discern what lies at the root of people's pain or illness...
17) For the culture: phenomenal Black women and femmes in food : interviews, inspiration, and recipes
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English
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"Chef and writer Klancy Miller found her own way by trial and error--as a pastry chef, recipe developer, author, and founder of For the Culture magazine--but what if she had known then what she knows now? What if she had known the extraordinary women profiled within these pages--entrepreneurs, chefs, food stylists, mixologists, historians, influencers, hoteliers, and more--and learned from their stories? Like Leah Penniman, a farmer using Afro-Indigenous...
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English
Description
"The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information....
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English
Description
"Witchcraft can be, in and of itself, comforting. Sure, there are not-so-comfortable parts as well-working with the shadow, coming face to face with that which holds you back. But the witchcraft in this book is about connecting with nature, your higher self, and with something beyond-a deity, fairy, Spirit, the universe-and being comfortable with your true self in all aspects of your life. This perfect blend of storytelling, witchcraft, and warmth...
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